Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
686
Calories
46g
Protein
29g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups cooked rice
- 6 hard-cooked eggs, chopped
- 1 cup diced cooked ham*
- 2 tablespoons prepared mustard
- 2 tablespoons instant minced onion
- 3/4 cup mayonnaise
- 1/2 cup diced Cheddar cheese
- =
Directions
1
Combine rice, eggs, ham, mustard, onion, mayonnaise and cheese; mix well. Season to taste. Turn into buttered shallow casserole. Bake at 350 degrees 30 minutes or until heated through.
Recipe sourced from
fandom