Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tablespoons butter or margarine, divided
- 1 1/2 tablespoons flour
- 1 cup half and half
- 2 tablespoons dry white wine
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/2 to 1 teaspoon curry powder
- 2 medium bananas
- 2 thin slices (6x4-inches) fully-cooked ham (about 2 ounces each)
- 1 1/2 cups hot cooked rice
- 1 tablespoon grated Parmesan cheese
- =
Directions
Melt 1 tablespoon butter in small saucepan; blend in flour. Add half and half, wine, salt and paprika. Cook over medium heat 5 to 7 minutes, or until thickened; stir occasionally.
Melt remaining 1 tablespoon butter in medium skillet; blend in curry. Add bananas and brush evenly with curry butter. Saute over medium-high heat about 3 minutes. Sprinkle lightly with salt.
Remove from skillet; roll each banana in ham slice. Place in shallow 8-inch casserole. Scrape curry particles from skillet; add to sauce. Pour sauce over ham rolls. Bake at 350 degrees for 15 to 20 minutes, or until heated through. Serve over beds of fluffy rice. Top with Parmesan cheese.