Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
211
Calories
6g
Protein
0g
Fat
48g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs red potatoes, skins on
- boiled until soft
- 1 small sweet onion, chopped
- 1 bunch scallions, finely chopped
- freshly ground pepper
- =
Directions
1
Recipe by: the new mcdougall cookbook preparation time: 0:10 coarsely chop the cooked potatoes. Combine the potatoes, onion, and scallions. Place a small amount of water in a nonstick skillet. Add the vegetables; grind some fresh pepper over them. Cook, turning frequently with a spatula, until the potatoes brown slightly, about 15 minutes. 197, 0.3 grams fat per serving
Recipe sourced from
fandom