Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
928
Calories
28g
Protein
26g
Fat
145g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tbsp soft margarine
- 2 tbsp sugar replacement
- egg (beaten)
- 1 1/4 cup flour
- 1/4 tsp salt
- 2 tsp baking powder
- 6 tbsp skim milk
- apple (peeled and chopped)
- =
Directions
1
Cream margarine and sugar replacement; add egg. Stir in remaining ingredients. Spoon into greased muffin tins, filling no more than two-thirds full. Bake at 400f for 25 minutes, or until done. For those who like spices, you may add cinnamon, nutmeg, ginger, cloves to the mix - just a dash of each. Yield : 12 muffins 1 muffin = 1 bread calories = 7
Recipe sourced from
fandom