Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pie | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup + 1t flour
- 3/4 tsp apple pie spice
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 3/4 oz instant rolled oats
- 2 tbsp + 2 t. margarine
- 2 eggs
- 1 1/2 oz mixed dried fruit, sliced
- 1/4 cup dark raisins
- 1 tsp confectioners sugar
- 1/4 cup + 2 t. firm packed brown
- -sugar
- =
Directions
Preheat oven to 350°F. In a small mixing bowl, sift flour, apple pie spice, soda and powder together. Add oats, stirring to combine; set aside. In a medium mixing bowl, cream together brown sugar and margarine until thoroughly combined. Add eggs, one at a time, beating until smooth. Gradually beat in sifted ingredients. Fold in dried fruit and raisins. Spray an 8 x 8 x 2 baking dish with nonstick cooking spray. Pour batter into baking dish. Bake for 30 minutes, or until toothpick comes out dry. Tranfer to wire rach and let cool. Dust top with confectioners sugar. Cut into 8 equally sized bars. Each serving provides: ½ fruit; 1 fat; ¼ protein; ½ bread; 30 cal.