Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice
- 2 3-ounce packages cream cheese (room temperature)
- 1/4 cup crumbled bleu cheese
- 1/4 cup sour cream
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon seasoned pepper
- 1/8 teaspoon garlic powder
- 3 to 4 drops hot pepper sauce
- 1/4 cup finely chopped pecans
- 1 tablespoon chopped chives
- 8 baked or boiled ham slices (6x4x1/16-inch) or 12 slices (4x4x1/16-inch)
- =
Directions
Combine rice, cream cheese, bleu cheese, sour cream, salt, pepper, garlic powder and pepper sauce. Blend until smooth and fluffy (use food processor, blender, or electric mixer). Add pecans and chives; mix thoroughly.
Divide mixture evenly and spread on ham slices. Roll up, forming 6-inch or 4-inch rolls. Cover each ham roll tightly with plastic wrap. Refrigerate until firm. Unwrap and slice in 1-inch pieces.