Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Raspberry | 1 cup (123g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup slivered almonds
- 1/4 cup almond oil
- 2 tablespoons raspberry vinegar
- 1/2 teaspoon Dijon-style mustard
- 1/2 teaspoon fines herbes
- 1/4 teaspoon ground white pepper
- 1 small pear, cored and diced
- 1 1/2 cups cooked white rice (cooked in chicken broth)
- 1 1/2 cups cooked brown rice (cooked in chicken broth)
- 1/2 cup chopped cranberries
- 1/4 cup diced dried apricots
- 1/4 cup thinly sliced green onions
- 2 tablespoons chopped fresh parsley
- 1 tablespoon grated orange peel
- Radicchio leaves
- =
Directions
Spread almonds in single layer on baking sheet; bake at 350 degrees 5 to 8 minutes, stirring occasionally, until lightly browned. Cool.
Combine vinegar, mustard, fines herbes and pepper; whisk in oil. Toss diced pear with dressing.
Combine white rice, brown rice, cranberries, apricots, onions, parsley and orange peel. Stir in almonds, diced pear and dressing; mix well. Serve salad in radicchio leaf cups.