Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
570
Calories
40g
Protein
19g
Fat
67g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/4 lbs turkey breast tenderloins
- 1/3 cup chili sauce
- 2 tbsp lemon juice
- 1 tbsp sugar
- 2 bay leaves
- 8 mushrooms
- 8 cherry tomatoes
- zucchini medium (½" slices
- 1/2 x green pepper (2" squares)
- 2 onions (cut into ¼'s)
- 2 tbsp cooking oil
- =
Directions
1
Cut turkey tenderlions into 1 ½-inch cubes. Mix next 4 ingredients; pour over turkey cubes. Toss to coat; refrigerate at least 4 hours or overnight, stirring occasionally. Thread turkey and vegetables alternately on skewers. Brush lightly with oil. Broil or grill 6" from heat or coals for 10 minutes. Turn and brush occasionally with marinade
Recipe sourced from
fandom