Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
713
Calories
57g
Protein
22g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Peach | 1 medium (150g) | 59 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 ounces cooked ham, cut into thin strips (2 cups)
- 3 cups cooked rice, cooled
- 1 16-ounce can sliced peaches, drained
- 1 1/2 cups sliced celery
- 1/2 cup chutney, chopped
- 1 teaspoon curry powder
- 1 teaspoon seasoned pepper
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/2 cup sliced almonds, toasted
- =
Directions
1
Combine ham, rice, peaches, celery, chutney, curry, pepper, sour cream and mayonnaise. Toss lightly. Serve on salad greens, if desired. Sprinkle with almonds.
Recipe sourced from
fandom