Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tablespoon olive oil
- 1 medium onion, minced
- 4 cloves garlic, minced
- 3/4 pound ground turkey breast meat
- 3 cups cooked rice
- 3 1/2 cups oil-packed chopped sun-dried tomatoes
- 2 eggs, beaten
- 1/4 cup ketchup
- 1 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon poultry seasoning
- =
Directions
Heat oil in small skillet over medium-high heat until hot. Add onion and garlic; saute 2 to 3 minutes or until onion is tender. Remove from heat. Combine turkey, rice, sun-dried tomatoes, eggs, ketchup, Italian seasoning, red pepper flakes and poultry seasoning in large bowl. Mix until well blended, with hands if necessary. Press mixture into 9x5x3-inch loaf pan. Bake att 375 degrees 50 to 60 minutes. Unmold on serving platter, slice into 6 slices and serve.