Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1/2 pound ground beef
- 1 medium onion, chopped
- 1 clove garlic, minced
- 3 cups cooked rice
- 1 medium tomato, seeded and chopped
- 2 green onions, sliced
- 1/3 cup stuffed green olives, chopped
- 1/3 cup raisins
- 2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 8-inch pie crusts
- =
Directions
Brown beef in large skillet over medium heat until thoroughly cooked. Drain fat. Add onion and garlic; saute 2 to 3 minutes or until onion is tender. Add rice, tomato, green onions, olives, raisins, chili powder, cumin, salt and pepper. Cook and stir over medium heat 5 minutes or until ingredient's flavors are well blended.
Spoon 1-1/4 cup filling on half of each pastry round. Fold pastry over filling. Seal and crimp edges. Bake at 400 degrees 20 to 25 minutes or until golden.