Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Topping | not in our table | 0 |
| Pie Filling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup graham cracker crumbs
- 3 tbsp sugar
- 2 tbsp margarine, melted
- 3 pack fat-free cream cheese (8oz)
- 3/4 cup sugar
- 2 tbsp flour
- 3 tbsp lemon juice
- 3 tbsp cholesterol-free egg product
- 1 cartn non-fat lemon yogurt
- lite whipped topping
- 1 can cherry pie filling
- =
Directions
Heat oven to 350°F. Combine graham cracker crumbs, sugar and margarine; mix well. Pat onto bottom of 9" or 10" springform pan. Set aside. Beat cream cheese, sugar and flour together until light, fluffy and smooth. Gradually add lemon juice and egg product; beat well. Add lemon yogurt and mix thoroughly. Pour over prepared crust. Loosely place aluminum foil over springform pan. Bake at 350°F 60 to 70 minutes or until center of cake is set. Gently run tip of knife between cake and edge of pan. Cool to room temperature before removing from pan. Chill. Served topped with cherry pie filling and whipped topping. Per 1/12th serving: calories.....................216 protein...................16g carbohydrates................30g total fat..................4g saturated fat.................1g cholesterol................9g sodium.....................542mg fiber......................6g % of calories from fat 17% * * * * * comparison: per serving % calories fat from fat cholesterol -------------------------------------------- this cheesecake 4g 17% 9mg regular cheesecake 26g 63% 120mg