Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup cooked garbanzo beans
- 2 tbsp sesame oil
- 1 tbsp salt
- 1 tbsp raw sesame seeds
- =
Directions
Mash garbanzos well with wooden spoon. Stir in oil until the consistency is spreadable (you may need slightly less or more oil depending on the moisture content of the chick peas (adding additional water instead of oil works just as well). Add salt & sesame seeds and blend thoroughly. This can be stored in a jar in the refrigerator for several days and used as a spread on bread