Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
260
Calories
30g
Protein
5g
Fat
25g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cottage cheese, lo fat
- 1/2 cup plain yogurt, low fat
- 1 tsp salt
- 1 tbsp lemon juice
- 1/4 cup green onion, chopped
- 1 pinch pepper
- =
Directions
1
Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.§in blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.§serving 1t: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium
Recipe sourced from
fandom