Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
184
Calories
9g
Protein
9g
Fat
21g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz tomato sauce, 1 cn
- 2 tbsp catsup
- 4 tsp lemon juice
- 1 tsp onion, grated
- 1/4 tsp tobasco hot pepper sauce
- 1/2 tsp salt
- 1/4 cup blue cheese, crumbled
- =
Directions
1
Combine all of the ingredients except the blue cheese together in a blender container, cover, and blend until smooth. Add the blue cheese and cover. Chill until serving time. Serve over crisp salad greens. Makes 1 1/3 cups of dressing. 1 tbls = 25 calories.
Recipe sourced from
fandom