Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
160
Calories
8g
Protein
4g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 slice bacon
- 1 cup finely shredded onions
- 2 cloves garlic, finely minced
- 1 to 2 heads chinese cabbage
- -shredded (about 8 cups)
- 1 tsp salt
- 1/8 tsp freshly ground white pepper
- 1 small red bell pepper, seeded and
- -cut in
- thin strips
- 1 tbsp soy sauce
- 1 tbsp chopped fresh chives
- =
Directions
1
Cut bacon slices crosswise into thin strips; in a large saute pan, brown the strips over medium heat. Add onions and garlic; saute for 2 minutes, or until onion is transparent. Add cabbage, salt, pepper, and red pepper strips. Saute, stirring with a spatula, until steaming hot but still crisp, about 5 minutes. Stir in soy sauce. Transfer to a deep serving platter, sprinkle with chives, and serve at once, with steamed rice and broiled chicken or fish for a low-fat, low-calorie meal
Recipe sourced from
fandom