Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
202
Calories
35g
Protein
5g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can gorton's clams, drained
- 1 tsp chopped chives
- 1 cup cottage cheese
- 1/4 tsp salt
- 1/8 tsp thyme
- =
Directions
1
Combine all ingredients; mix well. Serve as a dip for raw vegetables. Makes approximately 1-1/3 cups
Recipe sourced from
fandom