Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Cake | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pkg sugar-free strawberry flavored gelatin
- 1 bag frozen whole strawberries-no sugar added
- 1 whole fat free angel food cake
- 1 tub fat free whipped topping
- =
Directions
Prepare gelatin according to package directions, ommitting cold water step. Instead, add frozen strawberries and stir until berries begin to thaw, and congeal the gelatin. Once strawberries are soft enough to cut, cut into bite sized pieces, and continue to stir until well mixed. Tear angel food cake into bite sized pieces and stir into strawberry mixture. Place in refrigerator at least an hour to set. Spoon into serving dishes and top with whipped topping as desired.