Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
380
Calories
32g
Protein
16g
Fat
27g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Salt | 1 tsp (6g) | 0 |
| Caraway Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs lean ground beef
- 1 medium green pepper, chopped
- 1 tbsp dried onion flakes
- 2 cup shredded cabbage
- 1 tsp salt
- 1/2 tsp caraway seed (optional)
- nutri info per serving
- 106 x *calories
- =
Directions
1
Thoroughly combine all ingredients. Shape into round loaf. Place accessory meat rack in crockpot. Place meat loaf on rack. Cover and cook on high for 4 to 6 hours. Recipe may be doubled for larger crockpots
Recipe sourced from
fandom