Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
372
Calories
27g
Protein
9g
Fat
46g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint strawberries (1 pint)
- 1 each orange, peeled
- 16 oz vanilla yogurt
- 1 cup skimmed milk
- 6 each ice cubes
- =
Directions
1
In a blender, mix all ingredients until frothy. Makes 4 servings. Each serving = 167 calories and 2 grams fat
Recipe sourced from
fandom