Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 4 can green chilies, whole -- 4 oz
- ea
- 4 oz monterey jack cheese*
- 3/4 lbs turkey breast -- cooked
- 1/2 cup flour -- all-purpose
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup milk -- skim
- 3 eggs -- large
- 2/3 cup cheddar cheese, shredded --
- no-
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Directions
Recipe by: jo anne merrill *use reduced-fat jack cheese with or without jalapeno peppers, cut into ½ inch strips. Drain canned chilies, remove seeds, slit on 1 side and opened flat. Cut cooked turkey into ½ inch strips. Arrange chilies on baking dish lightly coated with vegetable cooking spray. Fill each chili with jack cheese and turkey. Fold over edges of chilies and place seam-side down. In medium bowl, combine flour, baking powder and salt. In a small bowl whisk milk and eggs together; slowly add to flour mixture, beating until smooth. Pour over prepared chilies. Bake at 450 °F for 15 minutes. Remove from oven and turn off heat. Sprinkle cheddar cheese over top and return to oven for 1 minute to melt cheese. Serve immediately. Per serving: 238 calories, 7 g fat, 145 mg cholesterol, 578 mg sodium. Jo anne merrill recipe by :