Photo: K8
Estimated Nutrition (whole recipe, rough)
143
Calories
8g
Protein
1g
Fat
30g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Pimento | not in our table | 0 |
| Champagne | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 16 oz french cut string beans
- 3 tbsp dehydrated onion
- 1 small jar pimentos, sliced
- 8 oz can cut mushrooms
- 1 med cucumber, diced
- 1/2 small cauliflower in small pieces
- marinade
- 1/4 cup champagne vinegar
- ts msg (optional)
- 1/4 tsp garlic powder
- 3 drop liquid artificial sweetener
- 1/4 cup water
- pn pepper to taste
- 1/4 tsp seasoned salt
- =
Directions
1
Place vegetables in non metal container. Make marinade - pour over vegetables - refrigerate over night. Ww handout 1970
Recipe sourced from
fandom