Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 lb beef, lean ground
- 28 oz tomatoes, canned, chunked
- 6 oz tomato paste
- 1 cup celery, chopped
- 2 cup onion, white, chopped
- 1 each green bell pepper, deseeded, chopped
- 1 each red bell pepper, deseeded, chopped
- 1 each yellow bell pepper, deseeded, chopped
- 5 each jalapeno pepper, deseeded, chopped
- 2 each green chili pepper, deseeded, chopped
- 2 tbl iguana brand pepper sauce
- 6 tsp equal or splenda
- 1 each bay leaf
- 2 tsp salt
- 2 tsp marjoram, dried, crushed
- 2 clove garlic, chopped
- 1 tsp black pepper
- 4 oz mushrooms, canned (or fresh chopped)
- =
Directions
Slice all peppers long ways in quarters and remove all white pith & seeds, then chop in a food processor or chopper. Peel garlic, cut in pieces and place in chopper with last batch of peppers. Chop celery & onions. In 6 qt. crockpot, combine all ingredients except gound beef. Turn on high and let heat. In skillet, brown ground beef, drain well and stir into crockpot. Skim off excess fat. Cook on low for 8 to 10 hours. Skim off excess fat again, remove bay leaf & stir well before serving.