Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
515
Calories
42g
Protein
32g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup cornflake crumbs
- 1/2 cup finely chopped pecans
- 1 tbsp parsley flakes
- 1/8 tsp salt
- 1/8 tsp garlic powder
- 12 oz chicken breast halves *
- 2 tbsp skim milk
- =
Directions
1
12 ounces boned skinless chicken breast halves, cut into 1x3" strips. ~------------------------------------------------------------------------- in a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan. Bake in a 400°F oven for 7-9 minutes or until chicken is tender and no longer pink
Recipe sourced from
fandom