Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
1107
Calories
34g
Protein
34g
Fat
168g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/4 cup oat bran cereal, uncooked
- 1/4 cup nuts, chopped
- 1/4 cup raisins
- 2 tsp baking powder
- 1/2 tsp salt
- 3/4 cup skim milk
- 1/4 cup honey
- 2 eggs, beaten
- 2 tbsp vegetable oil
- =
Directions
1
Pre heat oven 42Coat 12 medium-size muffin cups with vegetable oil or line with paper baking cups. In large bowl combine oat bran cereal, nuts, raisins, baking powder, and salt. Add remaining ingredients; mix just until dry ingredients are moistened. Fill prepared muffin cups almost full. Bake 15-17 minutes or until golden brown. Serve warm. Food exchanges per serving: 1 starch exchange + 1 fat exchange cho: 14; pro: 3g; fat: 5g; cal: 114; low-sodium diets: omit salt.
Recipe sourced from
fandom