Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup flour
- 1/2 cup quick rolled oats
- 1/2 tsp salt
- 4 tbsp vegetable oil
- 3 tbsp ice water (3 to 4 tb)
- =
Directions
Combine flour, rolled oats and salt in mixing bowl. Slowly drizzle in oil, mixing with a fork until mixture resembles fine crumbs. Add ice water slowly until mixture begins to form a ball. Pat into 9 inch pie plate. Bake according to filling recipe. For baked pastry shell: prick pastry with fork in several places. Bake at 400f 10 min until light golden brown. 1/6 pie crust without filling 1 starch choice, 2 fats & oils choices 15 g carbohydrate, 3 g protein, 10 g fat (162 cal