Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Wholewheat Bread | 1 slice (30g) white | 79 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Gelatin | 1 envelope (7g) | 23 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- crust
- 1 cup soft wholewheat bread crumbs
- 1/4 cup bran (natural)
- 1/4 cup brown sugar subs. sugartwin
- 1/2 tsp ground cinnamon
- 2 tbsp butter or margarine
- filling
- 1 tbsp unflavored gelatin (1 pkg)
- 1/3 cup water
- 2 cup 2% cottage cheese
- 1/3 cup orange juice
- 1 tsp orange rind
- 1 small banana
- 2 tbsp white sugar subs. sugartwin
- 1 tsp lemon juice
- 1 small orange
- 8 strawberries or grapes
- =
Directions
Crust combine crumbs, bran, sweetener and cinnamon in a bowl. With fingers, rub in butter until mixture is crumbly. Press onto bottom of 7 or 8" springform pan. Filling in small saucepan, sprinkle gelatin over water and let stand for about 5 minutes to soften. Place over low heat, stirring until gelatin dissolves. Let cool to room temperature. In food processor or blender, combine cottage cheese, orange juice, orange rind, banana, sweetener, lemon juice and dissolved gelatin. Puree until smooth (or mash cottage cheese and banana along with sweetener, juices and gelatin or press through sieve). Pour over prepared crust. Cover and chill in refrigerator 2-4 hours or until set. At serving time, remove side from pan. With wide metal lifter, slip cheesecake off bottom of pan onto serving plate or leave on base of springform pan. Peel orange, removing pith and thin membrane. Remove sections. Slice strawberries or grapes. Arrange on top of cheesecake along with orange slices. Makes 8 servings. 1/8 cheesecake 1 fruits & vegetables choice, 1 protein choice 12 g carbohydrate, 10 g protein, 4 g fat 124 calories