Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup heinz chili sauce
- 1/4 cup orange marmalade
- 1 1/2 tsp prepared mustard
- 4 boneless skinless chicken
- -breast halves
- -(about 1 lb.)
- 1 tbsp margarine
- =
Directions
For glaze, combine chili sauce, marmalade and mustard in small bowl. Lightly flatten chicken breasts to uniform thickness. In large skillet, melt margarine. Add chicken; cook until brown on both sides. Pour glaze over chicken. Simmer, uncovered, 8 minutes, basting occasionally or until chicken is tender and no longer pink in center. calories - 219 cholesterol - 66 mg fat - 4 g sodium - 361 mg from favorite brand name light cooking