Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
382
Calories
4g
Protein
25g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 90 grams potatoes, peeled
- 1/2 tsp salt
- 1 tsp oil or margarine
- =
Directions
1
Grate the potatoe. Heat a frying pan. Take ½ to 1/3 of the grated potatoe and put in the frying pan. Spread it out, it should be thin as a lace. Fry until it"s golden brown, turn and fry the other side. Serve with unsweetened (or sweetened with a low cal brand as sweet"n"low) lingonberry jam could be eaten alone or with some meat. This is a recipe from weight watchers
Recipe sourced from
fandom