Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp margarine
- 3 cup hot-air popped popcorn dry
- 1/4 tsp paprika
- 1/8 tsp garlic salt
- 1/8 tsp ground red pepper (cayenne?)
- =
Directions
Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat. Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings. 1 ½ cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. Fat, 151 mg sodium, 11 mg potassium ½ bread exchange, ½ fat exchange (my note 1 ts marg. Is 1 fat exch).