Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
619
Calories
25g
Protein
9g
Fat
108g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup fine dry breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup chopped parsley or 2 tb. dry
- 1 clove garlic, finely chopped
- 1 tsp oregano
- 1/3 cup grated parmesan cheese
- =
Directions
1
Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix thoroughly. Store in a tightly covered container in the freezer for up to 6 months. Makes 3 cups 3 tb serving: 49 calories, ½ starchy choice 8 g carbohydrate, 2 g protein, 1 g fat
Recipe sourced from
fandom