Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
1094
Calories
36g
Protein
25g
Fat
180g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup olive oil
- 3 eggs
- 2 cup rice flour
- 2 teaspoons baking powder
- 2 teaspoons lemon or orange rind
- 1/2 cup clover honey
- 1 cup cottage cheese
- 1 teaspoon baking soda
- 3/4 teaspoon salt
- =
Directions
1
In blender combine oil, honey, and cottage cheese.
2
Add eggs one at a time, blend until mixture is fluffy.
3
In separate bowl combine dry ingredients. Gradually add blender mixture. Mix well. The batter will be thick.
4
Spoon into small glass bowls (ones with flat bottoms and fairly straight sides, the size you want your buns to be).
5
Place in microwave and cook for 3 minute intervals. Each time buzzer goes off, turn or rearrange bowls for more even cooking (average time about 12 minutes, depending on your microwave).
Recipe sourced from
fandom