Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tsp sesame seeds
- 1/4 cup orange juice
- 1 tbsp cider vinegar
- 1 clove garlic minced
- 1 tsp grated orange peel
- 1 tsp olive oil
- 1/2 tsp honey
- 1/8 tsp crushed red pepper
- 1 ripe large mango or medium
- papaya
- 12 cup washed and torn fresh
- spinach leaves
- 1/2 cup crumbled feta cheese
- orange chili glazed shrimp
- 1/2 cup orange juice
- 4 cloves garlic minced
- 1 tsp chili powder
- 8 oz raw large shrimp peeled
- and deveined
- =
Directions
Heat small nonstick skillet over medium heat. Add sesame seeds and cook, stirring often about 4 minutes or until golden. Pour into small bowl. Add orange juice, vinegar, garlic, orange peel, oil, honey and red pepper; stir to combine. Set aside. Peel mango or papaya. Cut away from pit ; cut into cubes or slices. Discard tough stems from spinach leaves. Place in large bowl and toss with dressing. Top with mango , cheese and shrimp. Shrimp combine juice, garlic and chili powder in large nonstick skillet. Bring to boil and boil 3 minutes until mixture just coats bottom of pan. Reduce heat to medium. Add shrimp; cook and stir 2 minutes or until shrimp are opaque and juice mixture coats shrimp. Calories 177 29% form fat, total fat, saturated 3g, cholesterol 100mg, sodium 311 mg, carbohydrate 19g, dietary fiber 3 g, protein 14 g, calcium 165 mg, iron 3 mg, vitamin a 671re, vit c 57mg. Light cooking mexican format by emilie rwsm05a this looked so good! there was a garnish in the picture of lemon peel strips and strips of pimento or red pepper to add color