Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
365
Calories
12g
Protein
9g
Fat
66g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large banana, ripe
- 14 med strawberries
- 1/2 cup orange juice
- 1/4 cup skim milk
- 2 x orange slices
- =
Directions
1
In blender combine banana, 12 strawberries, oj and milk. Cover and blend at medium speed until smooth. To serve, pour into tall glasses, garnish each with an orange slice and strawberry. Per serving: 115 cal., 2.5g protein, 27g carb., .6g fat, (5% of calories from fat), 5 mg cholesterol, 18mg sodiu
Recipe sourced from
fandom