Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
402
Calories
17g
Protein
14g
Fat
57g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pint strawberries, fresh *
- 3/4 cup orange juice
- 1/2 cup milk
- 1/4 cup honey
- 2 x egg whites
- 1 tbsp honey
- =
Directions
1
or fresh rasberries ( about 2 cups
Recipe sourced from
fandom