Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack (or 1 tablespoon) active dry
- -yeast
- 1/4 cup warm water (110 to 115
- -degrees)
- 3 cup whole wheat flour
- 1/2 tsp salt
- 1 tbsp dried oregano
- 2 tbsp vegetable oil
- 1 cup water
- 3 cup part skim mozzarella cheese
- -grated
- 10 oz package frozen broccoli
- -spears, defrosted and
- -chopped -or-
- 2 cup cooked fresh broccoli
- -chopped
- 1 cup pizza sauce
- =
Directions
To make the crust, dissolve the yeast in the warm water in a large bowl. Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the dough on a lightly-floured surface for about 2 minutes, or until the dough is smooth. Place the dough in an oiled bowl. Cover with a damp towel and let rise in a warm place for 1 hour, or until doubled in bulk. Punch down the dough. Divide into two parts. Press half the dough onto the bottom of a 10-inch oiled pie pan., sprinkle the cheese and broccoli over the dough. Press the other half of the dough into a 10-inch round. Set on top of the cheese and broccoli. Crimp the edges together. Make several slashes in the top crust. Bake in a 400°F oven for 20 to 25 minutes, or until golden brown. Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes. Serves 8 one serving = calories: 282 carbohydrates: 37 protein: 16 fat: 10 sodium: 424 potassium: 425 cholesterol: 16 exchange value: 2 medium-fat meat exchanges + 2 bread exchanges + 2 vegetable exchanges