Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
738
Calories
69g
Protein
33g
Fat
39g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 canned biscuits
- 1 lbs ground turkey
- 1 small onion, chopped
- salt and pepper
- 1 tsp beef bouillion granules
- 3/4 cup water
- 1 6 oz. can tomato paste
- 1 pack taco seasoning
- 8 oz mozzarella cheese, shredded
- =
Directions
1
Press biscuits in pie pan. Saute meat,onion, salt, pepper, taco seasonings, water, tomato paste, and granules. Bring to boil and reduce heat to low for 10 minutes. Put ½ meat mixture on top of biscuits, then ½ cheese, then repeat. Bake at 400 °F. For 15 minutes. Each serving provides: 3 p,1 b, 20 c
Recipe sourced from
fandom