Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
594
Calories
28g
Protein
28g
Fat
62g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 onions, chopped
- 2 garlic clove, minced
- 1 tbsp oil
- 36 tomato, peeled
- -or
- 16 oz canned stewed tomatos
- 8 oz tomato sauce
- 1 potatoes
- 2 tbsp dill freshly chopped
- 1 tsp thyme leaves
- 1 tbsp lemon juice fresh
- 3 bay leaves
- 1/4 tsp black pepper
- 1 tbsp parsley, chopped
- 2 lbs fish, boneless & cubed ½"
- =
Directions
1
Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes stir in fish, lemon juice,& parsley. Bring to boil, reduce heat, cover & simmer 3-5 minutes more.
Recipe sourced from
fandom