Photo: Cala
Estimated Nutrition (whole recipe, rough)
797
Calories
73g
Protein
38g
Fat
40g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Turkey | 100g cooked | 189 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small chopped onion
- 3 garlic cloves
- 1 tsp olive oil
- 1 small can chopped green chiles
- 1/4 cup taco seasoning (packet)
- 1 can chopped tomatoes (14.5oz)
- 4 can chicken broth (14.5 oz)
- 2 cup chopped turkey
- 1/2 cup fresh cilantro
- tortilla chips
- grated cheese
- =
Directions
1
Saute first three ingredients in a 4 quart sauce pan until the onions are tender. add next six ingredients and allow to simmer for 15 minutes. put ½ oz. cheese and ½ oz. chips at the bottom of the bowl and spoon soup over cheese and chips. makes eight 1.5 cup servings. ½ b, 1p, 1v, and 20 optional calories.
Recipe sourced from
fandom