Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
549
Calories
57g
Protein
10g
Fat
59g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup cubed cooked turkey or
- -chicken
- 2 small apples, chopped (1 cup)
- 1/2 cup celery, chopped
- 2 green onions, sliced
- 1/4 cup plain yogurt
- 2 tbsp mayonnaise, nonfat or low
- -cal.
- 2 tsp lemon juice
- 1/2 tsp sugar
- =
Directions
1
Combine turkey, apple, celery and green onions in a medium mixing bowl. Stir together yogurt, mayonnaise, lemon juice and sugar in another small bowl. Pour yogurt mixture over turkey mixture. Toss to mix well. Cover and chill for 1 to 3 hours. Serve on purple kale leaves, if desired. 2p,½v, ½fr, 1fa, 3cal. 193cal, 4gm fat
Recipe sourced from
fandom