Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
313
Calories
17g
Protein
16g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- -rosalie harrington
- 12 slice tomatoes
- 1 cup zucchini, julienned
- 1 cup carrots, chop fine
- 1/2 cup scallions, diced
- 3 tbsp no-fat mayo
- 1 tbsp dijon mustard
- black pepper
- 1 jar pickled hot peppers, dice
- 1 cup non-fat cheddar, shredded
- pitas
- =
Directions
1
Mix all except cheese. Stuff pitas and add some cheese.
Recipe sourced from
fandom