Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
525
Calories
15g
Protein
15g
Fat
85g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp vegetable oil
- 1 cup sliced celery
- 1/2 cup water
- 1/4 tsp hot pepper sauce
- 3 cup cooked or canned pinto beans
- -- drained
- 1 cup chopped onions
- 8 oz tomato sauce
- 1/2 tsp salt
- - (or more, to taste)
- - (or any type of bean)
- 3 cup hot cooked brown rice
- =
Directions
1
In large skillet, cook onions and celery in oil until tender. Stir in tomato sauce, water, seasonings, and beans. Heat thoroughly. Serve over hot rice. each serving provides: * 270 calories * 10.6 g. Protein * 3.3 g. Fat * 50.5 g. Carbohydrate * 270 mg. Sodium * 0 mg. Cholesterol
Recipe sourced from
fandom