Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup mashed ripe bananas
- 1/4 cup chopped nuts
- 3/4 cup sugar
- 3/4 teaspoon GF baking powder
- 1 teaspoon GF vanilla
- 1/2 teaspoon baking soda
- Two eggs
- 1/4 teaspoon salt
- 1-1/4 cups rice flour
- 1/4 cup olive oil
- =
Directions
Combine the bananas, sugar, and vanilla in a medium mixer bowl, and beat at medium speed for 1 minute.
Add the eggs and mix well.
Combine the rice flour, nuts, baking powder, baking soda, and salt in a large mixer bowl.
Add the banana mixture alternately with the oil to the dry ingredients, mixing well at low speed.
Pour the batter into two 8 x 4 inch loaf pans.
Bake at 350-degrees for 50-60 minutes or until done.
Cool for five minutes before removing from pans.