Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups brown rice flour
- 1-1/8 teaspoon salt
- 1/3 cup soy flour
- 3 teaspoons sugar
- 1/3 cup sesame seeds
- 3/4 cup water
- Pinch of xanthan gum
- 1/3 cup rice bran
- =
Directions
Mix gently and roll very thin.
Sprinkle additional bran on the board before rolling out if desired.
Cut with a pizza cutter into 1-1/2-inch crackers.
Lift with a pancake turner and put on cookie sheet.
Prick and bake at 375-degrees until toasty brown, about 12 minutes.
Turn off oven and put crackers back in the oven and let them dry out slowly. (In a gas oven with a pilot light, check for crispiness after about 30 minutes.)
Store in a tight container or freeze.