Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
725
Calories
29g
Protein
37g
Fat
70g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 box quick brown rice
- -- (vegetable and herb)
- 4 eggs
- 1 1/3 cup milk
- 1 1/2 cup grated cheese
- 1 cup sliced fresh mushrooms
- 1/2 med onion, thinly sliced
- =
Directions
1
Cook contents of box according to package directions. Preheat oven to 350°F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into an oiled quiche pan or 8" x 8" baking dish. Bake 45 minutes or until done. Serve immediately.
Recipe sourced from
fandom