Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
689
Calories
20g
Protein
7g
Fat
134g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2/3 cup flour
- 3 tbsp baking powder
- 1/2 tbsp salt
- 4 egg whites
- 1/2 cup sugar
- 1/2 cup brown sugar
- 3 tbsp vanilla
- 3 cup apples, cut fairly small
- skins on is fine.
- =
Directions
1
Beat eggs, add sugar and vanilla and beat well. Add dry ingredients and mix. Dump in apples and stir until evenly distributed. Bake in a deep baking dish, 45 minutes at 350. Serve with custard
Recipe sourced from
fandom