Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
503
Calories
37g
Protein
7g
Fat
73g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple | 1 medium (182g) | 95 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Poppy Seed | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups cooked rice (cooked in chicken broth), cooled
- 2 cups cooked turkey breast strips
- 1 1/2 cups diced unpeeled apple
- 1 cup sliced celery
- 1/4 cup chopped walnuts, toasted
- 1/3 cup bottled poppy seed salad dressing
- lettuce leaves
- =
Directions
1
Combine rice, turkey, apple, celery, walnuts and salad dressing in medium bowl; toss. Serve on lettuce leaves.
Recipe sourced from
fandom