Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
647
Calories
44g
Protein
24g
Fat
62g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 to 1 1/4 pounds ground turkey
- 2 cups cooked rice
- 1/4 cup grated onion
- 1/4 cup chili sauce
- 1 egg, beaten
- 1 tablespoon Worcestershire sauce
- 1 garlic clove, crushed
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- Vegetable cooking spray
- =
Directions
1
Combine turkey, rice, onion, chili sauce, egg, Worcestershire sauce, garlic, salt, and pepper in large bowl; mix well. Shape 1/2 cup mixture into patties. Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.
Recipe sourced from
fandom