Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
816
Calories
41g
Protein
39g
Fat
81g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons minced onion
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 3 cups hot cooked brown rice
- 1/3 pound smoked turkey breast, cut into thin strips
- 1 cup red or green seedless grapes, halved
- 3/4 cup thinly sliced green onions
- 1/2 cup chopped pecans, toasted
- lettuce leaves
- =
Directions
1
Combine oil, juice, onion, mustard and garlic in small bowl; set aside.
2
Combine rice, turkey, grapes, onions, pecans, salt and pepper in large bowl. Pour dressing over salad. Toss to coat, serve over lettuce leaves.
Recipe sourced from
fandom