Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
881
Calories
52g
Protein
6g
Fat
151g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 4- to 5- ounce package broccoli rice au gratin rice mix
- 1 cup cubed smoked turkey
- 1 2-ounce jar pimiento
- 12 buttery crackers, crushed
- =
Directions
1
Prepare rice mix in 2-quart saucepan according to package directions. Add turkey and pimiento; heat thoroughly. Transfer to serving dish; top with cracker crumbs.
Recipe sourced from
fandom